Diabetes is a disease that is faces by so many people in the world. And it is very common so people don’t take it very serious matter. According to estimate approximately 382 million people are diagnosed as diabetic patients but it is dangerous to not take action on it. This disease slowly attacks on a person although he is looking totally great and well. This is due to physical changing and problems in the body. In the body insulin hormone usually work as regulator or monitor. It causes high sugar level in the blood. That is not opportune according to human body as it is not as instinctive settings.
How to Control Diabetes
Here are the symptoms that are common and you should know that may you are a patient of it. Like you may feel hungrier, lose weight, feeling thirsty and tiered and may be your vision blurred. These all are symptoms of the possibly diabetic patient so keep checking regularly.
Diabetes is usually of two main types
Healthy Fruits For Diabetes
but further it has types anyway. In two types of diabetes, in first case body just stop to produce insulin while in other type body not produce enough insulin. But in worldwide second type is most common as measure the first. And it could handle easily by using a diet plan by your physicians. For good results you must follow the chart. Gestational type of sugar is only in female during pregnancy but it is not need to be worried about. Because it is timely and after the baby birth you will be very well.
For diabetic patients the most important thing is exercise. If they properly take exercise they can defeated the disease easily. All types of diabetes are handle able and you can spend healthy life. But don’t take it for granted that in your life period you will be free from it. After great diet and good treatment it is not medically possible to get rid of it totally. Although people can save themselves by proper treatment, exercise, diet plan and by controlling weight. Weight is a big issue of this kind of patients if they are eating much but not exercising and following their doctors prescription they will obviously lose the struggle or line of life. Precautions play a very important role to stop diabetes. But by caring yourself you can live a healthy life.
Diabetes Food Pyramid
A very negative point of diabetes is that it harms your body parts that are very important like it may damage your eyes, feet, lungs, hypertension, skin issues, and heart problems; hear loss and many other problems. And it is very important for a diabetic patient to take extra care of his body parts because once they get affected, they will take extra time to be fine then a healthy person. Because your body is not performing in normal condition so it creates problems for you. In case of any accident minor or major one need extra care and don’t take it normal if the wound is not healing or taking time to be fine and consult your physician. Infections in a body which is also a diabetic could be extra germs in its harm.
No hard and fast rules you need to follow, its important to know about it that no eating precautions or special food is required to tackle the issue. Just a difference is that you need just healthy food which is also required for a normal human body. Just avoid sugar in your foods and you need extra proteins, these are myths only. Science has proved it wrong. Try to eat rich foods like fish, a food which contains fiber and carbohydrates. And always try to escape foods which contain cholesterol, backed foods, beef and the things that have sodium.
Hopefully you will be better, feel good and comfortable by using a diet plan and acting in this way.