Hair are the most glamorous part of our body which can change the looks of a person if carried in different styles. The question may arise in our mind how hair arise? Hair actually arise from follicles made up of protein. The hair grows as the thickness of epidermal cell increases. The rate of thickness depends on the availability of carbohydrate, lipids, vitamins, hormones and minerals etc.
Mostly hair grows 2 inch per month but growth can be affected by genetic factors. For longer hair you must drink water excessively. There should be proper diet including all the essential vitamins, hormones minerals and carbohydrates. We should not shampoo our hair daily because it may damage the hair follicles and reduces the growth. The shampoo does not make the hair shiny but it is used to remove all kind of dirt in hair.
Use of oil mask in a week can enhance hair growth because the hair touching our shoulder is older than at the scalp. They need more tender loving care than younger hairs. Hair colors must be avoided.
The use of hair straighter or roller may reduce the growth of hair. The gel of aloe Vera can provide a protection to hair and also provides essential minerals needed for hair to grow.
We must not comb wet hair because it may cause hair breakage so combing should be done before washing them.
Excessive combing or handling of hairs must be avoided. If we cover our hair by any scarf, it will block the entry of dirt in hairs and enhance increases its length. Islam also teaches us to cover our hairs. The Muslims girls who cover their head have beautiful long hairs than non-Muslim girl who do not cover their head. The reason is the sunlight exposure can damage the hair follicle.
Avoid too much swimming it may also softens the hairs because mostly in the swimming chlorine is used in small concentration to clean it up which may enter the follicle cell and is not suitable for hair growth.
Fatty acid taken from fish, walnut and avocado can help in faster hair growth. Collagen is the protein that surrounds the hair if lost may cause hair breakage and can produced by eating vitamin C rich fruits like strawberries, Citrus fruits and red peppers.
Nuts, oats and brown rice is rich source of beta complex from which biotin belongs which is essential vitamin for hair growth. The methylsufolnylmethane if used can helps in increase of keratin which is also a hair protein and also strengthens the hair follicles. Iron is essential for hair follicle which provides strength to hair can be taken by eating green vegetables. Vitamin E helps in increasing the amount of keratin which helps in reducing hair breakage. It can be obtained by eating cooked spinach, almond and sunflower seeds etc.
Coconut oil mask can help hairs to grow faster. Use of milk can increase the needed proteins for hairs because milk is a mixture of multiple proteins needed for hairs.
For those who want to read long hair tips in urdu, I have uploaded following image containing how to grow long hair tips and remedies in urdu.
I hope above hair growing tips will help you to get long, strong and beautiful hair within few days. For more beauty tips, keep on visiting Tips.PK.