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Healthy Effects of Dry Fruits

Dry fruits are very healthy for health. Eating fruits is associated with improved health and provides you with vitamin, minerals, and fiber. Dry fruits are higher in calories. It is considered as one of the best snacks. . Dried fruits are highly nutritious.It is reality that most of the dry fruits are the main ingredients of beauty products. There are number of benefits of dry fruits for skin and hair as well. Some health benefits of dry fruits are shared here.

Benefits of DatesUse of dates:
Dated are sweet fruit. They are a great source of fiber, potassium, and iron. They are good for health and moderate blood sugar. It is very good for weak children.

Eat Cashews:
It contains magnesium and calcium. It works against migraine headaches, tension, soreness and fatigue, blood pressure. Cashew nut consumption helps the body utilize iron and many more. It supports bones and muscles. It fights against cancer, helps to maintain healthy gums and teeth and good for skin and hair beauty. Cashews have zero cholesterol level and it is very beneficial to maintain low cholesterol levels. It also protect heels from being cracked.

Almonds are the fruits that are small but very effective for health. It is very good for is also excellent face pack. Mix crush almonds in small amount of milk, it will be in the form of thick paste, apply it over skin to remove dirt and dead skin cell. It improves blood circulation and prevents from lungs and breast cancer. It also controls cholesterol.

Nuts For HealthWalnut:
Walnut is one of the healthiest fruit. It is full of good fats and nutrients. It nourishes dry skin and improves its texture. It prevents the skin from fine lines and wrinkles. Mix 3 to 5 walnuts in yogurt than blend it .It will be in scrub form apply it over skin to get soft and smooth skin. It is also called brain fruit; the structure of walnut also resembles our brain.

Pistachios are house of nutrients. Rich in Vitamin E, they protect your skin from UV rays; have anti-ageing properties and even skin cancer. Pistachios oil has lot, many properties that they help to smooth your skin. Pistachios help to blood sugar, help in digestion, prevent heart diseases and provide your body with fibers and proteins.

Dry fruits are high in fiber. It keeps the digestive system running smoothly. It helps prevent obesity, heart disease and some forms of cancer.

Raisins are filled with magnesium, potassium, iron and phosphorus and thus promote blood circulation. It also has low cholesterol. It slows the aging process and makes you beautiful. It has calcium and boron which is considered as good for bones formation. They are also very good for eye sight and which protects eye from weakening of vision.

Prunes are dried plums. They have high amount of fiber in it .It protect from heart disease and from cancer. Prunes are very filling and should not cause rapid spikes in blood sugar levels.

In this article I have discussed many facts about dry fruits; it will be beneficial for you. Keep visiting Tips.Pk for more information some other topic.

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Kaneez Fatima

Kaneez Fatima is the student of bachelors in Fatima Jinnah Women University in Communication and media studies department. writing article is her hobby. Basically she is an educationist as well so she share their knowledge through writing. You can also read her articles at

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