Lady finger is very good source of vitamins, minerals and fibers. It is very cheap vegetable.it is very tasty food and liked by many people. It is also known as okra or bhindi. This green vegetable is very good for skin, hair and for health. There are many amazing benefits of lady finger are shared here.
Benefits of lady finger:
Prevention of cancer:
It keeps you away from colon cancer.
Effective for diabetes:
Lady finger is rich in fiber and effective for many diseases. It helps to prevents you from diabetes.
Control cholesterol level:
Bhindi is very good for cholesterol and controls the heart diseases. It controls the obesity and keeps you away from heart diseases.
Used as hair conditioner:
It is best conditioner for hairs. Boil lady finger in water it will be in transparent mucilage. Use it while taking bath .Wash your hairs than apply mucilage in hair and massage well. After applying wash it, your hair will be shiny and smooth.
It is very good for dandruff, it fights against dandruff. It moisturizes your scalp and keeps dandruff away.
Gives shiny hairs:
Treat your hairs in natural way. Use lady finger for your hairs in order to get shiny hairs.
Keeps skin younger:
It contains vitamins C and keeps the skin younger.it is very effective for skin. Best treatment of acne, black spots and skin problems.
Speed up hair growth:
It is very good for hair. It increases the blood circulation which results in the hair growth. Removes the hair problem like dandruff, hair fall, hair loss and dry hair.
Good source of vitamins and minerals:
It fulfill the need of vitamins and minerals when eaten on regular basis.
Fights with infections:
It contains high level of vitamin C which helps in fighting with common cold, cough and infectious problems by improving health of immune system.
It is very good for eyesight .It contains vitamins A and improves the eyesight prevents from the age related eye problems. It is essential for healthy eyes.
Prevents from early aging:
It is the richest source of antioxidants that keeps you away from early aging.
Make bone stronger:
It helps in strengthening bones by increasing bone density and preventing from age related bone problems and very helpful for bones to make it stronger.
Lady finger and weight:
People who want to lose their weight, lady fingers are best option for them. This is a vegetable with low calories.
It helps in improving the memory level by regulating the mental functions and makes the memory stronger and sharper. It contains such important compounds that helps in brain functioning.
Helps in kidney disease:
It is very good for kidney. In the study, “those who ate okra daily reduced clinical signs of kidney damage more than those that simply ate a diabetic diet.” This also ties in with diabetes, as nearly 50% of kidney disease cases are caused by diabetes.
Good for immune system:
It has many vitamins in it. It helps in overall functioning of immune system. Lady finger has magnesium, manganese, calcium and iron that are good for our health, hair and for skin.
In this article I have discussed about the benefits of lady finger. For more health tips please keep on visiting Tips.PK.