Food is such thing that every person needs, every day. Fast food is such food that can be made easily in short and quick time. Fast food is good way to save time but it has no nutrition value for health.it has lots of calories and fats in it.Fast food is a food ,which is loved by all of us. Fast food includes pasties, pizzas, sandwiches, sweets, candies, burgers, chips, and it also includes soft drinks. Fast food is inexpensive, tastes good but unhealthy for health and diet. The food available at stores has high amount of sodium and unhealthy fats that can destroy health. Fast food is also the wastage of money, destroy health quickly, and makes you suffer from different diseases.
Why fast food is unhealthy:
Too much sugar:
Fast food items have large amount of sugar in it.Excessive use of sugar can destroy health and makes you fat. A simple burger contains 10 grams of sugar. Breakfast items of fast food contains many calories in it .Too much use of sugar is not good for you.
Obesity:
Obesity basically means you have too much heavy or fat body. Fast food has many calories which leads you towards heavy weight. Fast food has also affected our eating routine. People who eat fast food less eat fruits, vegetables and drink milk. This routine automatically leads them to obesity.
Heart disease:
Heart diseases are very common among people who take fast food on regular basis.one research shows that people who eat fast food four or more than four weeks, there are many chances of heart diseases for them. Because fast food have large amount of fat in it and those fats can clog the arteries and also increase the cholesterol level, makes you suffer from many diseases.
Diabetes:
Fast food has also affected the tradition of cooking food at home because busy people find this best alternative for them. Fast food is the reason of poor life style, in which you are physically over weighted and in active. Fast food leads you toward obesity and then you move toward the development of diabetes.
No family gathering:
Fast food has also affected our tradition of family gathering. In this era of modernization, everyone is too much busy that they have no time for theirs dear ones. Previously it was tradition to have lunch or dinner with all family members but now with the coming of fast food, everyone can buy food and eat while walking, driving car, and sitting at their work place.
No specific timing:
Fast food have no specific time of eating and healthy person need to eat food at proper timing .fast food can be eat any time and at any place.
Food poisoning and stomach disorder:
Cooking environment of Fast food is not so perfect to cook a healthy food. It can cause stomach disorder loss appetite, abnormal digestion and sometime food poisoning. Fast food does not satisfy all needs of stomach. It makes you suffer from many troubles.
Absence of nutrients:
In fast food, there are no healthy nutrients. Home cooked food is rich in taste and as well as in nutrients values. Fast food can leads you towards body disorder.
In article I have shared, many facts about fast food that are unhealthy for life. Keep of visit Health Tips for more healthy topics.
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