Eyesight is one of the blessings from Allah. If you spend a lot of time using computer or laptop than it can make eyesight worse. There are many ways to improve the eyesight. Here are some tips to increase the eye sight naturally.
Eat good food to improve eyesight. The food is very important for eye. Eat green vegetables like spinach, add fish ion your diet, eggs, Oranges and other citrus fruits or juices. Eating well balanced diet will lead you towards health of the eye. Eye is just like other organ feed it than have good sight. Add vitamin A, C, E, minerals and zinc in the diet. Carrots are very good for eyes; it can improve the eyesight naturally and provide you with correct vision. Eat almond for the betterment of eyesight.
Use of sunglasses:
Use of sun glasses is very good for the improvement of eyesight. Correct glasses will help you to increase the eye sight. If you wear contact lenses, some offer UV protection. It’s still a good idea to wear sunglasses for more protection.
Use laptop from distance:
It is very important tip to look laptop from distance. It can cause many problems for you headache, neck pain, back and shoulder pain, dry eyes, if your eyes are dry during watching laptop or working than blink more, Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor. Some people may need glasses to help with contrast, stare, and eye strain when using a computer. Take rest from laptop after every 2 hours for 20 minutes.
Light is very important for you when you are working. Keep the room you are in softly lit. If you are reading booking or using laptop than keep the light directed on the paper or on the laptop which you are using. Do not watch television in the dark or with the off lights.
Exercise for eye:
Exercise is very healthy for eye as well. Exercise will give relaxation to the eye. Place your hands together palm to palm and rub them together creating heat. Place them over your eyes and imagine a relaxing place. Do these exercise when you sitting in front of laptop for hours.
Barefoot walking is one of the simple techniques. If you want to gain back your eyesight than walk along with the barefoot over grass.
Remedies and some tips:
• Take proper sleep at night, it will give rest to the eyes.
• Do not rub your eyes too much it can cause infection in them.
• Eat more vitamins and proteins to keep eye healthy.
• Try to keep eyes away from any kind of chemical and harmful substance without any knowledge.
• Take care of eyes from direct sun light.
• Stay in stress try to keep yourself cool.
• Visit the doctor regularly.
• Eat green and leafy vegetables and fruits.
In this article I have discussed many tips and tricks to improve eye. Keep visiting Tips.pk for more information on some other topic.